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Friday, May 13, 2022

The 5 Habits that can Change Your Life, Yes 🤔| Yogasutram

The 5 Habits that can Change Your Life | Yogasutram

Some of your bad habits in daily life can make life painful. Of course, some things that seem very common can have a detrimental effect on your body. Habits such as eating curd at night, eating after 2pm, walking after eating, bathing after eating, and sleeping quickly after eating can put the body in serious trouble. Ayurved advises you to give up all these practices. 

Change your habits, change your life 

Such misconduct affects the digestion of food. Eating curd at night, and bathing after eating is a deadly mistake according to Ayurveda. This prevents food from being properly digested. Proper digestion is the key to good health. Therefore, it is essential to pay attention to adequate nutrition and proper functioning. If you make a mistake, you need to change your mind. Otherwise, you will have to suffer the consequences.

What are the top 5 bad habits? 

  1. Eat curd at night
  2. Lunch after 2p.m.
  3. Walk after eating
  4. Bathe after eating
  5. Sleep immediately after dinner

5 Biggest Daily Mistakes and Solutions

Is It Okay to Eat Curd at Night?

Curd is very good and beneficial food for health. But if you eat curd at night, it can cause a lot of problems in the body. Curd usually keeps the body cool and sweet and sour. Eating curd at night can lead to Pitta in the body. The digestive process in the stomach is slowed by the effects of Pitta. As a result, the food is not digested properly.

What Happens about Lunch after 2P.M.?

According to Ayurveda, one should have lunch before 2 p.m. This is because the Pitta in the body is more active at this time. Pitta accelerates food digestion. However, after 2 days, the effect of bile on the body decreases, and according to Ayurveda, it is recommended to eat before 2 p.m.

Is It Okay to Walk after Eating?

Walking is the best habit. But waking up immediately after a meal slows down the digestion process. This is because of fact that the digestive system continues to function during this time. Walking performs both digestive and physical functions. This interferes with the digestive process. As a result, constipation, gas build-up, and malnutrition are unavoidable. People who walk immediately after a meal usually feel weaker. There is a general misconception that walking immediately after a meal can help digest food faster. That fact must be taken into account. 

Is It Okay to Bathe After Eating?

According to Ayurveda, taking a bath immediately after eating is a big mistake. There is a set time for each task. Digestion immediately after eating can severely affect digestion. At this point, the fire is active in the body. The fire theory is responsible for digestion after a meal. This is why the body temperature rises when we eat. When the fire is active, the blood circulation in the body is accelerated. But bathing immediately after eating reduces body temperature. It simply came to our notice then.

Is It Okay to Go to Bed Immediately After Eating?

It is not advisable to go to bed immediately after dinner. According to Ayurveda, there should be a gap of at least 3 hours between eating and sleeping. Eat 3 hours before bedtime. During sleep, the body is repaired. The body collects data on every activity you do during the day, every thought that comes to mind, and every movement. Memory is controlled by memory storage during sleep. However, falling asleep immediately after a meal can create problems with both physical and mental digestion. Going to bed immediately after eating stops the digestive process. For this, you need to eat at night 3 hours before bedtime with a light meal.

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