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Surya Namaskar or Sun salutation is a complete yogic exercise. Surya Namaskar is a combination of 8 powerful yoga asanas. If you're quic... -
Pranayama refreshes the physique by delivering oxygen to the appropriate elements of the physique. Contents [ hide ] Important Health Be... -
If you're looking for a yoga studio, or want to start yoga at home, you probably have a lot of questions such as: Will yoga fit my skil... -
Arise, awake, and do not stop until the goal is reached... The late 19th century witnessed a mighty spiritual resurgence in India. Swami Viv... -
The Yogic Food System Food is not just for the physique, but for both the mind and physique. Food isn't just about the calories/protein ...
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