Surya Namaskar🌅 Will Keep You Healthy and Fit | 12 Steps (8 Yogasana)

Surya Namaskar or Sun salutation is a complete yogic exercise. Surya Namaskar is a combination of 8 powerful yoga asanas. If you're quick on time, and you might be on the lookout for a solution to keep a match, then Surya Namaskar is the best choice for that. Along with good well-being, Surya Namaskar additionally provides us a chance to specify our gratitude to the Sun for preserving life on earth.

What Is ‘Surya Namaskar’?

The literal meaning of ‘Surya Namaskar’ is an offering or salutation to the Sun. This is the best way to shape the body and keep the mind calm and healthy. The essence of this asana is salutations to the Sun, which is the power source of all the energy in this world.  So it additionally helps our physique within the technique of saluting the Sun. This posture turns into crucial due to its vital function in our lives.

Can 'Surya Namaskar' Be Done in the Evening?

It is a combination of 8 asanas and each asana offers its own unique benefits. You can practice this in the evening also. Just make sure you do it on an empty abdomen. Doing Yoga in the evening like in the morning brings both physical and psychological peace.

Surya Namaskar retains the physique energetic whereas decreasing stress. These days it's true that folks discover it difficult to train even in the morning and evening. You can even do Surya Namaskar throughout stressed hours. Simply 15 minutes of observation in the morning or evening can relieve your stress. But to practice this, you need to meet at least 2 conditions. That is 'Sunlight' and an 'empty stomach'.

In the morning time on an empty stomach or in the evening, you can practice Surya Namaskar at least five hours after eating. It's also vital to understand that 12 solar salutations are an everyday observation.

Image Source: Kushi Yogalaya

Also read: 5 Simple Yoga Asanas For Back Pain

Why You Should Perform Surya Namaskar in Morning Time?

The sun rays in the morning have a constructive impact on the physique. The entire environment is calm throughout this time, so it's simpler so that you can keep focus.

What Are the Advantages of Doing Surya Namaskar?

Health Shines: If 'Surya Namaskar' is included in the daily routine and done properly, then positive energy will come into your life.

Every Worry Will Be Away: By doing Surya Namaskar, reminiscence energy will increase, and the nervous system calms down, which removes your anxiousness. Surya Namaskar normalizes the functioning of endocrine glands, particularly the thyroid gland.

Helps to Detox: Throughout Surya Namaskar, the air reaches the lungs by inhaling and exhaling. On account of this oxygen reaches the blood, which removes carbon dioxide and different toxic gasoline currents within the physique.

Better Digestive System: Throughout Surya Namaskar, the stomach organs are stretched, which improves the digestive system. For individuals who have complaints of constipation, indigestion, or a burning sensation within the abdomen, it is going to be helpful to do Surya Namaskar each morning on an empty abdomen.

Body Becomes Flexible: Surya Namaskar asana works out the entire physique. This makes the physique versatile.

12 Steps of 'Surya Namaskar'

Pranamasana - Prayer Pose (Inhale and exhale)

Hasta Uttanasana - Raised arms Pose (Inhale)

Padahastasan - Standing Forward Bend (Exhale)

Ashwa Sanchalanasana - Equestrian Pose (Inhale)

Dandasana - Staff Pose (Exhale)

Ashtanga Namaskar - Eight Limbed pose (Hold the Breath)

Bhujangasana - Cobra Pose (Inhale)

Parvat Aasa - Mountain Pose (Exhale)

Ashwa Sanchalan Asana - Equestrian Pose (Inhale)

Hastapadasana - Standing Forward Bend (Exhale)

Hasta Uttanasana - Raised arms Pose (Inhale)

Pranamasana - Prayer Pose (Exhale)

At Least How Many Times Should One Do 'Surya Namaskar'

Surya Namaskar should be done at least 5 times but at the time of starting, it's best to do it in keeping with your bodily ability.

Who Does Not Do 'Surya Namaskar'?

Pregnant women ought to cease doing Surya Namaskar after the third month of being pregnant.

People affected by again ache should take the correct recommendations earlier than beginning Surya Namaskar.

People affected by hypertension ought to keep away from it.

People affected by arthritis or knee ache mustn't do it.

Sufferers with a hernia and hypertension are suggested to not do Surya Namaskar.

Ladies mustn't do Surya Namaskar and different asanas throughout the period.

Also read: Yoga for Weight Loss at Home for Beginners

'Surya Namaskar' Mantra in English and Sanskrit

12 mantras are chanted in Surya Namaskar. In every mantra, a special identity of the sun is taken. Each mantra has just one easy that means – Salutations to Surya.

Omn Mitray Namah - ॐ मित्राय नमः

Omn Ravaya Namah - ॐ रवये नमः

Omn Suryay Namah - ॐ सूर्याय नमः

Omn Vanabe Namah - ॐ भानवे नमः

Omn Khagay Namah - ॐ खगाय नमः

Omn Pooshne Namah - ॐ पूष्णे नमः

Omn Hiranyagarbhaya Namah - ॐ हिरण्यगर्भाय नमः

Omn Marichaye Namah - ॐ मरीचये नमः

Omn Adityaaya Namah - ॐ आदित्याय नमः

Omn Savitree Namah - ॐ सवित्रे नमः

Omn Arkaya Namah - ॐ अर्काय नमः

Omn Bhaskaraaya Namah - ॐ भास्कराय नमः

ॐ सवितृ सूर्यनारायणाय नमः ॐ ऐहि सूर्य सहस्त्रांशों तेजो राशे जगत्पते, अनुकंपयेमां भक्त्या, गृहाणार्घय दिवाकर